Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
burn out Workout
TABATA
WALL BALL (6/10KG)
SUMO DEADLIFT HIGHPULL (KB 8/KB 16)
BOX JUMP (20"/24")
PUSH PRESS (5/10KG)
RING ROWS -
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Strength and explosive! back squat & jump squat Workout
3rounds for strenght and speed.
6 back squat 80kg
6 bw jump squat
12m heavy tire carry
2min restTime every rounds.
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Accessory wod Workout
4 sets:
20 steps DB Death march10 Incline DB bench press
10 Tall Kneeling Banded Good mornings*He demonstrates 2 foot positions in the video, choose which ever feels more comfortable or you can alternate each set. The main take away here is to SQUEEZE your glutes
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9-29-16 Workout
Crossfit
50 wallballs
12 Power Cleans
12 Burpees35 wallballs
9 Power Cleans
9 Burpees20 wallballs
6 Power Cleans
6 Burpees -
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Endurance Workout
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