Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.9.2017 40+ Strength
PAUSING OVERHEAD SQUAT
7 Sets of 1, AHAFA
Pauses during the lift:
– 5 second pause at parallel
– 5 second pause at bottom of squat
– 5 second pause just above parallel (power receiving) -
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Winter War 2017 - Qualifier 3 - modified Workout
Winter War 2017 - Qualifier 3 - modified
For Time, CAP 25 min
RX
10 Squat Snatch*
2R:
- 5 CTB
- 5 HSPU
- 10 Pistols, alternating8 Squat Snatch
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating6 Squat Snatch
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating4 Squat Snatch
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating2 Squat Snatch
2R:
- 5 CTB, 5 HSPU, 10 Pistols, alternating- Squat snatch or Power snatch + OHS. A full squat is required.
Scaled
10 Ground to Squat to Overhead (GTSTO)
2R:
- 5 Pull-ups
- 10 Hand-realease Push-ups
- 15 Air squats8 GTSTO
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats6 GTSTO
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats4 GTSTO
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats2 GTSTO
2R:
- 5 Pull-ups, 10 Hand-release Push-ups, 15 Air squats
Original weights:
Men 50-60-70-80-90kg
Women 35-40-45-50-55kg -
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