3 Rounds for Reps:

1 Min AMRAP Thrusters (115/75)
1 Min AMRAP Hand Release PushUps
1 Min AMRAP PullUps
1 Min AMRAP Burpee
Rest 2 Mins

5 Heavy Single C+J (90%)

Rest

Then for Reps
Death by Clean and Jerk (135/95)
1 rep min 1
2 rep min 2
3 rep min 3"

100m Run
30 Weighted Push Ups
30 Weighted Dips

3 round(s) for Time

10 Mins to Establish 1RM Press

---Then---

AMRAP 15 mins:
200m Row
5 Push Jerks (1RM for LBS)
10 PullUps

12 Deadlifts (225/165)
40 Wall Balls (20/14)
9 Deadlifts
30 Wall Balls
6 Deadlifts
20 Wall Balls
3 Deadlifts
10 Wall Balls

*15min time cap

1 RFT:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lbs,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double Unders

12' AMRAP
100 Double Under buy in:
then do
7 DL 225
15 Burpees

6 rds + 7 @ 225#

You must move:
8095/5397lbs in Burpees
8095lbs in Front Squats (3698 for ladies)
8095/5397lbs in Pull Ups
8095/5397lbs in Dips
8095lbs in Power Cleans (3698 for ladies)

weight for FS & PC must be the SAME
weights, reps & sets of exercises is up to you!

4 rounds

10 Weighted toes 2 bar (8# med ball) (MOD: K2E 6#)
Run 200m
10 Burpee pull ups
Run 200m

Held Wall Ball b/t knees & did weighted K2E. Couldn't get T2B. I ended up doing a bicep curl grip for the majority of the pull ups in the later rounds, don't know if that's okay or not, or should I drop to the band for those? Remember to ask the coach next time.

Snatch heavy
3-3-3-3-1-1-1-1-1-1