Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-3-17 Workout
Muscle
5-3-1
Squat CleanMetcon
A)
21-15-9
Dumbbell Thrusters
Pull UpsB)
21-15-9
Wall Ball
Sit Ups
210-150-90
Jump Rope -
