WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Ninjat, taito Workout

    Tekniikka: Ilmakyykky

  • "Full Speed" Workout

    For time 21-15-9 reps of

    Timecap: 8 min

  • Warm Up Workout

    5' ALTERNATING of cardio or skill movement of your choice.
    Here is a small list with examples:
    . Rowing
    . Walking lunges
    . Skipping rope
    . Bike
    . Empty barbell deadlifts
    . Jumping jacks
    . Burpees

  • Deadlift Strength

    5x5
    AHAP

  • 8.5.2019 Workout

    AMRAP 3 x 6

    1 x Legless Rope
    1 x Rope
    50 du`s
    10 m HS walk
    Mx reps push jerks 90/70/50

    (sawolle)

  • Superkids 10-13 v Workout

    Harjoitellaan

    • Kyykky
    • Etukyykky -Etunojapunnerrus

    WOD

    Parin kanssa vuorotellen toinen tekee kierroksen, toinen lepää

    3-5 kierrosta

    -7 täydellinen etunojapunnerrus
    -9 burpeeta
    -12 täydellistä kyykkyä

  • 2 Imported Workout

    Pull Ups
    10 (1 emom)

    Back Ext
    60

    Bike
    Lv 7
    30:00
    7.02 Miles

  • Flexibility Workout

    5x Upward to downward dog transitions
    10x arm rotations backwards
    10x arm rotations forward
    1 minute hanging off pull up bar - practice active core and going from active to passive hang position
    5x inchworms
    5x ring rows

  • Skill Work Workout

    10 mins skill work

  • 1 Imported Workout

    Push Ups 70

    Crunches 60

    Run 4.4
    30:00
    2.2 Miles