3 1min rds, w/ 1min rest between
Max reps OHS (95#)

Then...

Death by Pull Ups
Min 1 = 1 PU
Min 2 = 2 PU
Min 3 = 3 PU
Etc.
Sets must be unbroken.

21-15-9
OHS (10kg-keppi-keppi)
T2B

Double Tabata x 2

First Set
- Back Squat
- Front Squat
- Overhead Squat
- Lunges

Second Set:
- Wall Balls
- Mini Band Walks
- Squat Box Jump
- Walking Lunges

Do both sets twice, resting +-1 min between sets. Use a bar with light weights +-40% of 1RM so you can keep the volume up in the first set. This is aimed at adding volume and fatigue.

5 x tempaus riipusta + maasta, AHAP

Tempausveto, 3x5, 120% tempaussarjan painosta

75 Snatches #75
then
3R
50m sprint, 100m sprint, 200m sprint
rest 1minute

For 8 minutes do every minute two squat cleans and one split jerk.

Do three sets of three squat cleans (touch and go) following three jerks.

12 EMOM
2 Power clean
2 Front squat

Strength: Pull-ups

WOD:
21-15-9:
-Right-arm DB power snatch
-Left-arm DB power snatch
-Toes-to-bar

---

Pullups:
weight(reps)
BW(5)
10(5)
15(5)
20(3)
25(3)
30(3)
35(1)
40(1)
45(f)
40(1)
BW(10)

WOD: 12:40 with a 35# DB.
Stole this one from CF football, but they prescribe using a 53# kettlebell. Rough workout, but I'd like to try it again, because I expected to be much faster than I was.