Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Soutu+kelkantyöntöhapotus Workout
5x
45 sek soutu täysiä, 3 min lepo
45 sek kelkantyöntö täysiä, 3 min lepotulos cal + m
Palautusajan on tärkeä olla tarpeeksi pitkä! Älä siis hätäile.
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"Filthy half-Murph" Workout
800m run
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings (16kg)
50 steps walking lunge
50 Knees to elbows
50 Push press (30g)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
800m run
Starting after box jumps, do 5 pullup, 10 pushup, 15 squat in between each movement. -
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Feats of Strength Workout
5X5 Bench Press
185,195,215,225, 245 (failed on 4)5X5 Dead Lift/ 5 Clean Pull Hang
185, 195, 205, 205, 215
AFTER PARTY:
5 minute AMRAP
-10 T2B
-30 Double Under5 Rounds plus 10 double unders
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30 kierrosta: mave / penkki / rive Workout
30 kierrosta aikaa vastaan:
- 1 maastaveto (N 105kg / M 150kg)
- 1 penkkipunnerrus (N 70kg / M 100kg)
- 1 rinnalleveto(kyykkyyn)(N 52,5kg / M 75kg)
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CFFB 09.13.11 Workout
As many rounds as possible in 15 minutes:
5 Reps Any Way Overhead - 185 lbs
10 Pull Ups
15 Push UpsThis was TOUGH. I had to scale the weight to 155# after the second round. I finished with 8 rounds and 2 overhead even with the weight change mid wod.