A. Clean Grip Pulls 5 x 2
95% 100% 105% 110% 110%

B. FS 8 x CUST + new Max Rep
8 – 5 – 3 – 2 – 1 – 1 – 1 – 1
45% 55% 65% 75% 85% 90% 95% 100%

C. FS 5 x 2
85%

D. 3 each side Reverse Lunge
2 DL 90%
3 Gluten Ham raise
Repeat 4 times