Alternating 5 Rounds. Go Every 2:00

6-5-4-3-3 Pull-Ups
5 High Box Jumps

( Total 20:00 )

For Time :

Bike 1000/950m
50 Pull-Ups

TC 6

For time with partner 120 rounds of :

1 Burpee
2 Air Squat
3 Push-Ups
4 Reverse Lunges

YGIG

Time Cap 45:00

Time working on Kipping T2b

4x
3min ON/2min OFF
alt A and B

A.AMRAP of
10 Shoulder to Overhead 50/35kg
10 Toes-to-bar

B.Max Calories

40% x 5
50% x5
60% x 5

10/10 single leg box step up. Load if you like with KB
10 strict toes to rings
5-8 strict chin up

12 Min EMOM
Build up from 70%
1 rep each min.
Squat clean

Quarterfinal 24.1

4 kierrosta

1min raaka tempaus 61/43kg
1min kp boksillenousu
1min soutu
1min lepo

2 kp 22,5/15kg

Skaalaa painot sopiviksi, tempauksissa paino on sopiva kun teet sujuvia ykkösiä.

Up to daily max in 18min.
Nouse päivän maksimiin. Alla on lähestymissarjat mitä voit hyödyntää.

1 x 5 @30-40%
1 x 3 @50-55%
1 x 2 @60-65
1 x 2 @70-75%
1 x 1 @80-85%
1 x 1 @90-95%
1 x 1 @+100%

Palautukset: → 1–2 min (kevyemmät sarjat) → 2–3 min (70–85% sarjat) → 2-3min ennen 90% ja maksimia