Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 15-04-2019 Strength
Power Clean: 3-3-2-2-1-1-1. Rest 2:00
- Build to a 1RM.
- Option: Perform sets of 2-3 reps x 8-10 sets working on technique and adding weight if form permits.
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Front Squat 5x3 @ 80% 1RM Strength
Front Squat. 5 x 3 @ 80% of Front Squat 1RM.
Rest 1-2mins between.
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1 Clean + 3 Push Jerks Strength
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Wallballs and pullups Workout
For time:
50 Wallball,
50 Pull-ups,
35 Wallball,
35 Pull.ups,
20 Wallball,
20 Pull-ups
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3 kierrosta Workout
3 kierrosta
1. min 20/15 cal soutu
2. min 10/7 etunojapunnerrus
3. min 6-8x10m sukkulajuoksu
4. min 15 venäläinen kahvakuulaswingi -
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