For Quality for 35min: Workout
25-50kcal Row/Airbike,
1-5 Bar Muscle Up,
10m Lateral Squat,
5-10sec Banded Core Hold (3-pos)
1-3 TGU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!