Paddy Kils Birthday WOD. 49 minutes 🤔, 84 hrpu, 28 pull ups. Just like the man himself, fecking horrible, and he didn't even join in😂. 6 rounds me, 4 rounds Jerry H.

For time:
20 Bar Facing Burpees

Open Gym 1:30-3:00

alt. 8min EMOM
20sec HSPU rest 40sec
40sec Pistols (alt.) rest 20sec

Mave 2x2

Bottom - halfway - bottom - top - halfway - top = 1 rep

2 rounds Alkulämppä 25s work 10s rest
1. Single unders
2. KB clean&jerk
3. KB snatch

Every 2min x 4
- 5-8 chin up + 5-8 strict press

Every 2:30 x 5
- 6 back squat

3 rounds Core 25s work + 10s rest
1. Side plank crunch L
2. Side plank crunch R
3. Hollow leg raise
4. Upper ab crunch
5. Rest

20 Clean and Jerks
50 Sit ups
Row 1000 M
20 Clean and Jerks
50 sit ups
Row 500 M

Rest day
Active recovery for 60 min:
Shoulder recovery flow
Hip recovery flow

Leppeee