Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cleans and Burpees EMOM 20 Workout
3 Power Clean @ 135lbs
5 BurpeesEvery Minute on the Minute for 20 minutes
Miss a round +1 burpee on the next round -
Annie + Air Squats Workout
Bench Press Max
Only got 245. Should wasnt feeling strong.
WOD:
For time: 50-40-30-20-10 repsDouble Unders
Air Squats
Sit ups -
Deadlift Friday Workout
Body Weight Deadlift
Lateral Over the Bar Burpee
16 total rounds switching between exercises “cycles of both”. Try to keep the same number of reps each round. There is a 5 Burpee penalty per rep difference between your first and last round. No sand bagging go as hard as you can. Your lowest rep counts.
Lowest dead reps=4 / lowest burpee =5
Penaly= +25 burpees -
Total workouts of the week Workout
Total workouts of the week 10 hours, x 6
Deload weekMetcon: ma, ke, pe
Aer: to, la 70+35=105 min
Squat: 1440 kg
Rehab: ti, peGymnastics:
CTB 55
Pull up 30
TTB -
HSPU 110MU ma, pe 22
BMU ke 17
Butterfly ti
HSW ma, ti, ke -
Thrusters, Back Extensions Workout
Three rounds for time:
15 Thrusters, 115# / 70#
30 Back Extensions -
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111912 Workout
Strength/Skill
hang clean to front squat 5 sets of x 1 hang clean x 3 front squats (w/ 3 sec pause) @95#, 115# (4)
WOD
AMRAP in 20min of:
7 deadlifts @ 205#
14 ring dips
63 single unders
** each round is done w/ a 1:1 work to rest ratio - this is ME ** -