Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• 8 Interval of:
Row 4:00 @ 85-90% MHR
2:00 rest each interval
Superkids 7-9 v Taito Workout

5 min AMRAP

max reps naruhyppyä!
CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan kk heilautusta

Otm 8
4-8 kk heilautus
20-30s punnerruspito

5min amrap
40m Viivajuoksu
+1 burpee /kierros

Loppuvenyttelyt
Omatoimi lämmittely Workout
WOD 25112015 Workout

Circuito 8 estaciones. 2 vueltas. 1 min ON - 30 sec OFF,
- Chest to bar pull-ups.
- Step ups (24"/20") (30/15 Kgs barbell on the shoulders).
- Wall ball burpees (9/6 kgs).
- Full Clean (50/30 Kgs).
- Kb Swing (24/16 kgs).
- Rope Climb.
- Ring dips.
- Bar facing Burpees.
Bench Strength

Penkki + muu
WOD 150914 Workout

4 Rounds for Time :

► 25 Jumping Squats
► 25 Push Ups
Warm up Workout
- 2min. Row/Bike
- 2 rds:
  6-8 Qoblet squat
  6-8 KB swing
  6-8 Reverse lunge
  6-8 Burpee w/ Push up
- Mobility...
- Work on: Front squat
Gymnastic Metcon Workout

• 3 Round of:
Standard Push Ups 25 reps
GHD Sit Ups 25 reps
Handstand Walk 2:00 @ max meter
3:00 rest each round
Open gym Workout

Open gym sorry for the late post I’ll be here to 9:30

Need a training program?

Endurance Workout

Superkids 7-9 v Taito Workout

CFKN nuoret Workout

Omatoimi lämmittely Workout

WOD 25112015 Workout

Bench Strength

WOD 150914 Workout

Warm up Workout

Gymnastic Metcon Workout

Open gym Workout