WODconnect

6-30-11 WOD - Box Jumps, K2E, Abmats, 400m Run Workout

3 Rounds WOD was modified from box WOD due to R shoulder pain

10 Box Jumps
20 K2E (on ground)
30 Abmats
400m Run

I forgot my time, but still wanted to post my workout. I think it was right around 11 or 12 minutes.