Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lucky 7s Workout
3x3 dead lift @ 80, 85 and 90% of 1RM (165, 175, 185)
WOD
7 RFT (12 minute cap)
7 hang cleans (135/95#)
7 HSPU
7 T2BUsed 85#'s for the wod... and still struggled! HPC are tough for me! HSPU were ugly, but I'm getting there. 5 rds + 7HPC + 7 HSPU + 5T2B
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OLY LIFT CLASS Workout
Pause front squats ( 2 sec ) 3 x 5 reps
warm up then 50KG
60KG
70KG20 mins to work squat snatch tech then add some weight to find 2RM (40KG)
Finish with 3 rep split cleans ( 50kg )
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"Collin" hero wod day 2 Workout
50# Sand bag carry 400m
115# push press x12
box jump @ 24" x12
Sumo deadlift high pull @24" 95# x12 -
"Collin" hero wod day 2 Workout
50# Sand bag carry 400m
115# push press x12
box jump @ 24" x12
Sumo deadlift high pull @24" 95# x12 -
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Chip it! Workout