WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Superkids 10-13v Taito Strength

    3 x 7 Sumodeadlift

  • Friday 31st May Workout

    Wod: 35 min clock
    1 mile run
    Straight into
    100 BOB
    Straight into
    1 mile run
    Straight into
    Remaining Time Amrap
    10 Deadlift@70/50
    10 T2B

  • VIDEO - ATP Skill: Jefferson Curl Workout

  • 19092014 Workout

    BBG

    1) 15 minutes to establish a 1RM Snatch.

    2) 15 minutes to establish a 1RM Clean & Jerk.

    Strength

    4X5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

    Conditioning

    5 rounds of:

    3 Rope Climbs 15′ // 3 strict pullups
    12 Ring Dips
    20 Calories Row // 60 DU // 400 m RUN - pracujcie nad słabymi stronami!

    Rest 1:1

    Time Cap:
    (2:30 TC x 2 = 5) x 5=25

  • Metcon Workout

    3 RFT:

    25 Wall ball 9/6kg
    15 T2B
    10 Box over burpee
    2min Rest

    Tavoite pitää sama vauhti, joka kierros.

  • Strength Workout

    • N-….-N of:
    BB Push Press
    90% of 5 @ 8 RPE
    Use load of last week 5 @ 8 RPE
    Accumula 40 reps (X231 tempo)
    Usa una ripartizione di sets X reps come preferisci. Mantieni ogni reps tecnica e non andare ad
    esaurimento.

  • Monday September 15 Workout

    4x10 Back Squat

    WOD:
    4 Rounds of the following
    - 400M Run
    - 50 Air Squats

    Post:
    3x1Min Plank

  • Upper Speed Workout

    EMOM - 10 Minutes
    1 Med Ball Slam
    1 Med Ball Lateral Pass (R)
    1 Med Ball Lateral Pass (L)

  • push jerk Strength

    5x5 TNG @75-80%

  • Superkids 10-13v Taito Workout

    Käsilläseisonnat

    -Potku käsilläseisontaan
    -Käsilläseisontapidot seinää vasten
    -Käsilläkävelyharjoituksia
    -Käsilläseisontapunnerrus boxilla / ilman