Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

3 Sets
15 Scapular Push Up on Rings
10 Single Leg Hip Thrusters
20 Alternating Single Leg Cone Touches
17.3.2019 Workout

Illalla salin wodi
Itäkairan sunday fun Workout

80-60-40-20-10
Cal bike erg, standing, vastus 10
Air squats

Between rounds

12 burpee over high box
9 d ball over box
rest day Workout

Openin mukainen teku klo 11
Jump High Strength

Find highest box jump
Monday Cool down Workout

2-3 min light cardio
1+1 glute strech
1+1 min triceps strech
1+1 min hamstring strech
FUNCTIONAL 26.5.2021 Workout

6x3 min AMRAP, rest 2 min

A.
10 one arm DB thruster (5/side)
10 Burpee

B.
10 Devil´s press (5/side)
10 Box jump
Open 20.1 Workout

Selviää to-pe välisenä yönä...
AccessoryWOD Workout

4 sets:
10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo
10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press
Superkids 10-13 v WOD Workout

5 kierrosta

5 vauhditon pituus
9 box jump
5 varpaat tankoon

Need a training program?

Warmup Workout

17.3.2019 Workout

Itäkairan sunday fun Workout

rest day Workout

Jump High Strength

Monday Cool down Workout

FUNCTIONAL 26.5.2021 Workout

Open 20.1 Workout

AccessoryWOD Workout

Superkids 10-13 v WOD Workout