Strength Strength
90 min
A. Skillwork: MU practice for 20 min
Warm up
B. SJSP, Week 3
10x3x72.5
C. Weighted pull up x 5 reps
5, 7.5, 7.5, 7.5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!