Event #1 - Max Push-ups in 2:00
Event #2 - Max Sit-ups in 2:00
Event #3 - 2 Mile Run for time (12 x Stairs)

• Rest at least 5mins between tests

2-3 rouds:

1 min UG hang
10 seated shoulder press, UG grip
10 + 10 side plank + legabduction

In 5 Min O’Clock of:
BB Clean & Jerk (Heavy) 1 rep
Scaldati sino al 80-85% 1RM poi scarica totalmente il bilanciere e partendo da bilanciere scarico
trova una singola pesante in 5 minuti.

1-1-1-1-1-1-1-1 of:
BB Clean & Jerk
85-95% Heavy 1-1-1-1-1-1-1-1 rep
Use load Heavy of last week

A: Partner WOD
40 Dead lifts 80/60kg
40 Burpees
30 Dead lifts
30 Burpees
20 Dead lifts
20 Burpees

"Mighty Ducks"
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell-Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

Kilos: 61/43

14 Min AMRAP of:
MB Wall Ball (9/6Kg) 20 reps
One-Arm KB Overhead Walking Lunges (24/16Kg) 15 reps
GHD Sit Ups 10 reps
Switch arms every round

2-2-2-2-2-2
BB Jerk
90-95% Use load Heavy of last week

Buy-in: Run 1/2 mile

20 min AMRAP:
5 Burpees
10 100m sprints
20 Push-ups
30 Sit-ups
40 Squats
50 Jumping jacks
60 Sit-ups
70 DU or 140 SU

Rest 3 mins after AMRAP, then cash out!

Cash out: Run 1/2 mile