Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon strength Workout
• 4 Sets of:
One-Arm DB Overhead Walking Lunges 20 reps unbroken (10/side)
1:00 rest
Two-Arm KB Russian Swing 20 reps unbroken
1:00 rest
(Utilizza DB e KB il cui peso ti permetta di completare le reps unbroken.) -
Tisdag 29/8 2017 Workout
Every 90 sec for 12min
1: Bench Press x5
2: Strict pull ups x6-8, add weight if possible
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Every 90 sec for 12min:
1: Feet on box: hold push-up support 10 secs then walk hands in & hold box hstd 10 secs x3
2: DB rows 8-12/each arm -
Perjantai Wod Workout
E2MOM 10 (20min)
5x Clean & JerkChipper (15/22,5kg)
30x 1DB Clean
30x 1DB Thruster
30x 1DB Fr Squat
30x 1DB Push press
30x 1DB OHLungeTc: 15min
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17.10.2017 40+ Workout
MIDLINE CONDITIONING
For time:
21 – 18 – 15 – 12 – 9
Weighted AbMat Sit-Ups 7,5kg/5kg
Assault Bike Calories -
50 Push Press for time Workout
50 Push Press for time, pick weight
every break = 15-20 reps tricep band extensions -
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ALK: alkulämmot Workout
5min: ankkakävely, karhukävely, valakävely
10min: valakyykky kepillä ja tangolla
10min: alemeno NT (niskan taka) rauhallinen koppi tangon rytmiharjoittelu
10min: voimtempaus syistä, ilman potkua -