Strength by Feel Cycle (w1 d5) Workout
Snatch - heavy single
- 95x3 / 105x2 / 115x1 / 125x1
Clean & jerk - heavy single
- 105x1 / 135x1 / 145x1 / 155xfail / 155x1
Front squat - heavy double
- 155x2 / 205x1 / 225x1 / 235x1
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