3 rds

9 Deadlift 110/80kg
12 KB Snatch 24/16kg
15 Wall ball

Every minute on the minute do 5 burpees.

337 single jump ropes
50 box jumps
24 pushups

3 rounds

3 rounds
Partner workout

200m run
10 1-arm barbell thrusters 55lb
200m run
20 T2B
200m run
10 36in box jumps
200m run
15 HSPU

5 x 5 deadlifts. Went light since 1RM was done on wed.
95, 125, 125, 135, 135

5k run

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

Subbed 55 lb DB Swing
First attempt made it 40 Burpees into my second round at 19:00 and got an EMS call.

Second Attempt after lunch, completed at 28:57

21-15-9
Hang clean
Pistol

Five rounds for time of:
Row 500 meters
15 Bench press, 135#

19:02 Rx

21-15-9
Squat Clean (95)
Ring dips (Red band on top bar)

Deadlift 3-3-3-3-3 reps

175-185-195-205-215

Single Reps: 225-230-235(fail)