Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JTM explosive squat week3 speed squat 7x4 Strength

Speed back squat 7sets of 4reps 60%1rm
Kuulailuu Workout

-high pull
-push press
Bench presses, strict pull-ups and push jerks Workout
20min otm
- 1. 5 bench press @225
- 2. 10 strict pull up
Rest for 5min

10: min emom
- 5 push jerks @225
12-31-2012 Workout

Cleans EMOM
5 Min - Squat Clean #95
5 Min Power Clean #145
5 Min Power Clean #165
5 Min Power Clean #185
1 Min Power Clean #205
Heavy Thrusters Workout

WOD:

For time:
30 Thrusters (135/95)
Bench Press 5-3-1 Strength

Bench press 5, 3 and 1+ repetition with 75%, 85% and 95% of your 1RM 90%.
deadlift Strength

3x5 @ 65/75/85%
burpeeta ja kippiä Workout

Aikaa vastaan:

Superkids:

7 burpeeta
7 polvet kyynärpäihin
7 burpeeta
7 leukaa
7 burpeeta
7 polvet kyynärpäihin
7 burpeeta
7 leukaa
7 burpeeta

Ninjat:

15 burpeeta
10 polvet kyynärpäihin
15 burpeeta
10 varpaat tankoon
15 burpeeta
10 leukaa
15 burpeeta
10 rinta tankoon
15 burpeeta

Jos menee, lopussa 5 bar MU
conditioning Workout

Teams of 2:
2 Rounds for time of:
40 Overhead Squats, 115/80
40 TTB
20 Squat Snatch, 115/80
20 Bar MU
3 FS + 6 BS complex Strength

4 x 3 fs + 6 bs

4 min rest between sets

Need a training program?

JTM explosive squat week3 speed squat 7x4 Strength

Kuulailuu Workout

Bench presses, strict pull-ups and push jerks Workout

12-31-2012 Workout

Heavy Thrusters Workout

Bench Press 5-3-1 Strength

deadlift Strength

burpeeta ja kippiä Workout

conditioning Workout

3 FS + 6 BS complex Strength