A) Hang power clean
35kg x 5
40 x 3
45 x 3
50 x 2
55
60
65
70 PR

B) 3 RFT
25 cal airdyne
10 power snatch 88#
15 box step ups
20 pull ups

20:48

A) 3 min max double unders

173 (-13 from 7/2012)

B) Hang power snatch
35 x 3
35 x 3
40 x 2
40 x 2 (high hang)
42
45
47
50 (PR)

C) Strict HSPU
1-0-1-1-1 (PR!!! first strict HSPU)

30 rounds for time of:
Row 30 seconds
Rest 30 seconds
Modified for no row machine:

"Pack" 20 rounds:
Sumo dead lift high pulls 30 seconds
Rest 30 seconds

5 rds 8 min time cap:

12 kettlebell
80yd suttle run
12 hand release push ups

finished all but 2 PU

A: 10 Box Jump 60/50 cm, B: 5 HSPU, 5 deadlift 80/60 kg.

2km Row
100 OH Squats (75/45lbs)
100 Push Press (75/45lbs)
100 Burpees
2 loops around the gym

5 cluster (135/95lbs)
10 Ring Dips - sub for parallette dips
10 Rounds

40 Double Unders
20 DB Snatch left arm @ 25
10 L Pullup - subbed to green band
40 Double Unders
20 DB Snatch right arm
10 L Pullup
AMRAP 20min

5RM Clean @ 125
3RM Clean @ 145
1RM Clean @ 155

On even minute
15 KB Swing (24/16) (unbroken)
On odd minute
15 SDHP (95/65)
16min