A.
EMOM x6:
1.) Jumping jacks
2.) Mountain climber
3.) Lunges
4.) Walk out + Push up
5.) One leg V sit up
6.) Burpee

• Mobility...

B.
10 rds:
8 DB snatch (Alt.)
8 Burpee over DB
10m OH-Walking lunges

C.
5 rds: super sets.
6-10/hand Bent over row
Max reps Push ups
Rest 2min...