Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Endurance 10-08-13 Workout
1 mile timed run 7:42
4 rounds
10 front squat (65#)
24 tricep dips (red band)
15 bar rollout
400 m sprint32:43
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WOD 04-19-2011 Workout
21-15-9
Sumo Deadlift High Pull, 75 pounds
Box Jump, 20″ (scaled to stepping)
Push Press, 75 pounds -
Rocker Workout
3 Rounds of for time:
20 Push Press 95 lbs.
40 Kettlebell swings 35 lbs.
60 wall situps -
JT, 15 April 11 Workout
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Jump, deadlift & hspu Workout
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups -
Row, Burpees, Push Press Workout
Three rounds for time:
Row 500 meters
15 Burpees
15 Push press, 100 pounds -
CrossFit Games Open 11.4 Workout
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
60 Burpees + 15 OHS (85#)
Gotta get the form right on those OHS... Muscle ups weren't so bad though ;)
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April 14 Workout
Pre WOD:
10 Turkish Get Ups w/each hand
3 x 10 Dumb Bell Bench Press
3 x 10 Reverse Hypers
3 x 10 GHD Sit UpsAnnie
For Time: 50-40-30-20-10
Double Unders
Sit UpsDouble unders starting failing bad... 15ish I think was the time...
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8x200 Workout
8 x 200m (1 minute rest)
What a beating... My times started off great and really fell off a cliff quickly...