April 14 Workout
Pre WOD:
10 Turkish Get Ups w/each hand
3 x 10 Dumb Bell Bench Press
3 x 10 Reverse Hypers
3 x 10 GHD Sit Ups
Annie
For Time: 50-40-30-20-10
Double Unders
Sit Ups
Double unders starting failing bad... 15ish I think was the time...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!