Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13 v WOD Workout

EMOM 12

*5 + 5 yhden jalan pituushyppy
*5 tiukka toes to bar
Military benchpress max rep Strength

AMRAP with BW (men) / 2/3 of BW (women)
Torstai WOD Workout

E1,5MOM 5
10x Shoulder press
(30 / 50kg)

E1,5MOM 5
15x Knees to elbows

For Time:
400m Run / 100 DU
20x Pull up
400m Run / 100 DU
15x Pull up
400m Run / 100 DU
10x Pull up

Tc: 10min
Sunnuntai 4.10. Workout

Rästi
Shoulder press Strength

Shoulder press
4x4r
2 reps in the tank.
Rest as needed.
Litter Box Workout

For time :

3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts

50/35 Calorie Row

3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts

50/35 Calorie Row

3 Rounds:
3 Burpee Dumbbell Box Step-Ups
6 Double Dumbbell Thrusters
9 Deadlifts

Dumbbells – 50’s/35’s
Box – 24″/20″
Barbell – 185/135**
Build Heavy set of Workout

1 x Snatch
1 x OHS
In 20min
Saturday Grind Workout

33' AMRAP w. partner

Buy in: 100m burpee broad jump
Then AMRAP, change after full rounds

10 box jump
15 KB swing @ 24/16
20 DU (40SU)
Weightlifting Workout

A: Hip squat snatch- power snatch-squat snatch
B: Clean pull-2x power clean 4x3 @80% of power clean
C: Clean pull 5x3 tng slow mot. exc. @110% of clean
Time to put it in a workout Workout

4 rounds for quality

1-9 Ring MU
20 abmat sit ups

Scale 1 round to:

9 parallel ring rows
9 parallet push ups (on DBs)
20 abmat sit ups

Need a training program?

Superkids 10-13 v WOD Workout

Military benchpress max rep Strength

Torstai WOD Workout

Sunnuntai 4.10. Workout

Shoulder press Strength

Litter Box Workout

Build Heavy set of Workout

Saturday Grind Workout

Weightlifting Workout

Time to put it in a workout Workout