Ring MU

A) EMOM 10

• ''x'' rMU

*tähtää yhteen toistoon enemmän, ku viime viikolla

B) Ring Strength

4 Rounds:

• 10 Leg raised Ring Row *rest 60s
• 8-12 Kipping Ring Dip *rest 60s
• 20-30s Chin Over Rings Hold *rest 60s

Press

Strict Press

A) Build to days heavy 3RM

B) 3x5 @80-85% from 3RM

Strength EMOM

EMOM 20:

• 50s Ski (VK)
• 8-10 Strict Pull Up
• 10-15 DB Bench Press

Accessory

3-4 Rounds For Quality:

• 20/20m KB Mixed Front Rack OH Carry
• 20/20m Heavy KB Suitcase Carry
• 10/10 KB SideBend