Deadlift 3-3-3-3-3 max: 85kg PR: 95kg
Push Press 3-3-3-3-3 max: 40kg

Tabata:
Goblet Squat (12kg) --> 61x

800m run

Hang from pull up bar
1 min on/off
45 sec on/off
30 sec on/off

25 Toes to Bar, 25 Knees to Elbows, 25 Pull ups

5x 3 Shoulder Presses
65k, 67.5k, 67.5k, 67.5k, 67.5k

“D.T.”
5 rounds

12 Deadlifts 155/115

9 Hang power cleans 155/115
6 Push Jerk 155/115

Don't remember what my PR is so lets just go with this.

20 Pull Ups (purple)
30 Handstand Push Ups (modified)
40 Box Jumps
50 Push Ups (strict)
60 Sit Ups
70 Burpees
80 Air Squats

Pre-WOD
20 minutes to work up to a Heavy Snatch

8 Minute AMRAP
-8 HSPU
-8 KB Swing (#53/35)
-8 Box Jump (24",20")

After Party: 100 Sit Up (as fast as possible)

3 rounds:
800m Run
30 Push Presses (30kg)
30 Jumping Split Squats

PR Imported.

. Imported.

3x
Bear crawl 25m
15 x deadlift 60k
20 x dips

For time
50, 40, 30, 20, 10
Double unders, Abmat situps, Pushups. Run 200m after 50, 40 etc

DUs slayed my time

5km pack walk with 20kg