Do X strict ring dips on the minute for 10 minutes.

Back Squat 4 x 10

As a team

12 min
10 Push Press 20 kg
Rest
5 Burpee over box
Rest

5x2 Power Clean
5x1 Power Clean (reach 1 rep max)

I got 235. That's my PR!

For time:
100 Calorie Row
200 Double Unders
400m Med Ball Run (20 lb)
4 minute rest
50 Calorie Row
100 Double Unders
400m Med Ball Run (20 lb)
2 minute rest
25 Calorie Row
50 Double Unders
400m Med Ball Run (20 lb)

Front Squat 1 RM

5 Pull-Ups
10 Ring Dips
15 Sit-Ups

Got 9 rounds + Pull-Ups + 7 Ring Dips

Warm up Rower 10 pulls rest 20 sec 6rds match meters
Band stretch shoulders, pvc dislocates
Skill work-one arm KB swings/KB snatch
WOD
8 KB snatch
10 lateral box jumps
12 slamball

10min amrap
1.5 pood
18"box
12lb ball

5 C2B Pull-Ups
10 Ring Dips
15 Sit-Ups

6 rounds + Pull-Ups + Dips + 6 sit-ups
Rings were in short supply, so I only did ring dips on 2 of the 7 rounds. For the other 5, I subbed 3:1 box dips.

5x2 Power Clean
5x1 Power Clean (reach 1 rep max)

95-115-135-155-155
175(f)-165-175-185(f)-185(f)

175 was a PR, but I was pretty disappointed not to get 185. I felt like I had it, but it's like there's a mental block that keeps me from getting under the bar. Cleans are definitely a skill I need to practice.