Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crescendo Workout
Pre-Wod
Find 1RM Back Squat (315#)6 Minute Ladder
1 Thruster 135/95
1 Bar Muscle Up (pull up/dip)
2 Thrusters
2 Bar Muscle Ups
3,3 4,4 etc...Post WOD
15/10/5 Weighted Sit Up/Non-Weighted Sit Up
Used 35# -
9.10.2025 Strength Workout
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20 min emom 3 power clean + 2 power jerk Strength
For 20 min every 90 sec
3 power clean + 2 power jerks -
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Press + Push Press Workout
EMOM 10'
3 SHOULDER PRESSFOR TIME:
30-25-20-15-10
CAL ROW
KB SWING
PUSH PRESS
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18012016 Workout
Conditioning
For Time
“The Dirty Thirty”
30 Box Jumps, 30/24
30 C2B Pull ups
30 Kettlebell Swings
30 Front Rack Walking Lunge Steps
30 Toes to Bar
30 Push Jerks
30 Dead Lifts
30 Wallballs
30 Burpees
90 Double Unders -
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WOD Workout
3 rds
15 Deadlift 60/42,5kg
10 Burpee over bar
10 Clean & jerk 60/42,5kg
10 Burpee over bar
5 Snatch 60/42,5kg
10 Burpee over bar -