Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastic 8.10.2013 Workout

Kärrynpyöriä, kuperkeikkoja, käsilläseisontaa ja moonfreezeä
Jeremy Workout

SKILL: Snatch 2nd & 3rd Pull

WOD:

Jeremy

21.15.9

OHS 95/65

Burpee
The Hills Have Eyes Workout

5:30 a.m. Hill Fun Run
CFE

4 Rounds of:
100 M run up hill full speed
100 M run back down, jog
100 M run up hill full speed, in reverse
100 M run back down, job

2 Rounds of:
800 M run up hill as fast as possible
800 M job back down

I kept good pace. Really felt the quads working today.
Pull-ups, box jumps, front squats Workout

AMRAP in 12 min. of:

5 Pull-ups (kipping)
15 Box jumps @ 24"
5 Front squats @ 115#

5 rounds + 5 box jumps
Ring dips & thrusters Workout

5 rounds of
20 ring dip
14 thruster @ 60kg
Pull-up Strength

10-15 breath breaks
Dumbell trap raises (12-12-12) Strength

15 breath rest
1 second hold
WOD Workout

21-15-9 FOR TIME
*MOUNTAIN CLIMBERS
*SIT UPS
*PUSH UPS
*BURPEES
*WALKING LUNGES
*JUMPING SQUAT
*JUMPING LUNGES
The Hills Have Eyes Workout

5:30 a.m. Hill Fun Run
CFE

4 Rounds of:
100 M run up hill full speed
100 M run back down, jog
100 M run up hill full speed, in reverse
100 M run back down, job

2 Rounds of:
800 M run up hill as fast as possible
800 M job back down

Beating...
Row and Pull-ups Workout

15x ( 100m Row, 5 Pull-ups)

20 Minutes

Need a training program?

Gymnastic 8.10.2013 Workout

Jeremy Workout

The Hills Have Eyes Workout

Pull-ups, box jumps, front squats Workout

Ring dips & thrusters Workout

Pull-up Strength

Dumbell trap raises (12-12-12) Strength

WOD Workout

The Hills Have Eyes Workout

Row and Pull-ups Workout