18012016 Workout
Conditioning
For Time
“The Dirty Thirty”
30 Box Jumps, 30/24
30 C2B Pull ups
30 Kettlebell Swings
30 Front Rack Walking Lunge Steps
30 Toes to Bar
30 Push Jerks
30 Dead Lifts
30 Wallballs
30 Burpees
90 Double Unders
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