Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat Clean & Box Jump Workout
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TABATA PP & Jumping Lunge Workout
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds -
Burpee pull ups Workout
50 burpee pull ups (prescribed WOD cat in half)
Used 20" box to reach pull up bar -
away amanda monday Workout
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squat, bench, power clean 5x5 week 2 Workout
Strength
5×5 Squat
5×5 Bench
5×5 PowerClean
Note: Go off the template. It is now WEEK 2!go off template
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101012 McFlurry Workout
Strength/Skill
10min to work on the movement of your choice-Overhead Squat using PVC pipe. Worked on opening up my shoulders and full depth squat.WOD
"McFlurry" for time:400m run
21 power cleans (95#/65#)
21 thrusters (95#/65#)
21 pull-ups
400m run
15 power cleans
15 thrusters
15 pull-ups
400m run
9 power cleans
9 thrusters
9 pull-ups
400m run -
WOD: Squat & Pushups Workout
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