Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFVB Clean & Front Squat Day Workout
3 Power Cleans @ 155lbs on minute for 7 minutes
then
Front Squat
2-2-2-2-25x 135
2x 165
2x 165
2x 175
2x 185
2x 195then 15 minutes of butterfly practice
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WOD: 7/11 Workout
Strength: 12 minutes to establish a 1RM Hang Snatch (squat is preferred).
-then-
5 rounds for time of:
3 Hang Power Snatches @ 80% (of above)
6 Box Jumps (30″/24″)
3 Hang Squat Snatches @ 80%
6 Box Jumps (30″/24″)
200m Run*Post times.
Erin S- 70- 14:57 (20′/55)
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Crossfit Games 2012 - Track Triplet Workout
Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters75# split snatch
2x pu/ dip, 55# help -
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CFVB Row Wall Ball Sit ups Triplet Workout
For Time:
1000m Row
100 wall balls 20lbs
100 Ab-Mat Sit-Ups -
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07-12-12 Workout
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Park workout Workout
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