Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1RM Weighted Pull ups & Front Squat Nancy Workout

1RM Weighted Pull-ups
Completed 30 strict static lying row chest to bar pull-ups as scaled movement for 1RM Weighted pull-ups.

Nancy
5 Rounds for time of
Run 400m
15 Front Squats 65lb
100 cal row Workout

Time: 4:27 (one 20-30sec break)
Meters: 1283
Damper: 6
run/squats/run/burpee Workout

some sort of plank ladder nonsense

AMRAP 15 minutes
run 40 meters
8 squats
run 40 meters
8 burpees

lost count of rounds. 12?
Squat Snatch Workout

Worked on Squat Snatch working up to 105#

3 OHS (first was squat snatch) on the minute for 10 minutes.
Hill Sprints Workout

6 rounds of:
150m Uphill Sprint @ 95% effort
Walk Back Down

Results: This was fun and really hard! Looking forward to doing this one again!
Team WOD/Yoga Workout

5 RFT - rower controls time
Row for 20 calories
Tire flips
Wall balls - 14 lbs

---- 25:30

1 hour of yoga
Deadlift 5 RM Strength

Deadlift 5 RM
Handstand Hold,Air Squat, Double Unders Workout

4 Rounds
Handstand Hold x 60sec
Air Squat x 25 (100 reps)
Double Unders x 40 (160 reps)
15 Min AMRAP KB Snatch x 12 (6 each Side) Burpee Box Jumps x 10 200m Run Workout

15 Min AMRAP
KB Snatch x 12 (6 each Side)
Burpee Box Jumps x 10
200m Run
Run/Squats/Run/Burpee Workout

some sort of plank ladder nonsense

AMRAP 15 minutes
run 40 meters
8 squats
run 40 meters
8 burpees

lost count of rounds. 12? how many did you get Graham?

Need a training program?

1RM Weighted Pull ups & Front Squat Nancy Workout

100 cal row Workout

run/squats/run/burpee Workout

Squat Snatch Workout

Hill Sprints Workout

Team WOD/Yoga Workout

Deadlift 5 RM Strength

Handstand Hold,Air Squat, Double Unders Workout

15 Min AMRAP KB Snatch x 12 (6 each Side) Burpee Box Jumps x 10 200m Run Workout

Run/Squats/Run/Burpee Workout