For time:

- 100 DUs

15,12,9

• power cleans

- burpees

• 400m run

Did 150 singles instead of double unders. DUs just give me horrible shin splints. I don't know what it is, but I decided not to sacrifice my shins today

CrossFit Totals

Max Back Squat

Max Shoulder Press

Max Deadlift

Combine the sum of all three lifts to get your Total….

255 BS / 135 SP/ 365 DL

15 min amrap:
9 deadlift
6 hang power clean
3 push press

65#

20 burpee penalty for dropping the bar during the set...NO penalties for me!

For time:

- 100 DUs

15,12,9

• power cleans (155#)

- burpees

• 400m run

Before workout did 5x3 floor presses, worked up to 225#

CrossFit Totals

Max Back Squat. 235 PR

Max Shoulder Press. 85 PR

Max Deadlift. 245 PR

Combine the sum of all three lifts to get your Total…. 565 PR

FOR TIME
30 pull ups
2000 m row
50 barbell thruster

Back Squat 1RM

10 5 3 3 1 1 1

135, 185, 210, 240, 270, 295, 315

There is no description for this WOD as it is stat.

Result: 00:10:30

5-5-5-5-5 press - max 55 lbs

then…

15 push press @ 5RM
run 400m
15 push/split jerk
run 400m

For Time:

400m run
30 pull ups
21 wall balls (sub for #65 bar thruster's)
800m run
30 TTB
400m run
30 pull ups
21 wall balls (sub for #65 bar thruster's)

I just realized I missed a set of thruster's after the 30 TTB which I was supposed to do. Crap!!