Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wednesday 12th December Workout
1A: in partners you have 5 mins to accumulate 3 mins of ring support followed by 20 strict ring dips
1B: 25 min Amrap
100 DUs
20 T2B
20 Box Jump@30/24”
40 Wall ball@9/6
40 DBThrusters@22.5/15
*break how you like
Wod Aims: keep this Wod fast , keep intensity high by setting achievable rep ranges and not resting when it’s your turn to work. -
Accessory wod Workout
Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest. -
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kyykky, leuat ja vatsat Workout
Superkids + Ninjat
3 x
1 min max toistot etukyykky
30 sek lepo
1 min max reps leuat
30 sek lepo
1min max reps abmat vatsat
30 sek lepo -
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Prestation Tisdag 11/4 2017 Workout
Power snatch 3-3-3-3-3, bygg upp till tung 3:a
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4 rounds of:
30 sec static handstand hold
30sec amrap hspu
1min vila
30sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila -
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Power clean Strength
5-4-3-2-1
Drop barbell each time. Put more weight as reps goes down. Rest 3 min btw sets.