Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

METCON Workout

• 5 Round of:
Run 800 m
BB Thrusters (40Kg) 20 reps
24 Min Timecap
Muscle & Power Strength

Chin up (weighted) 3 RM,
then max reps without weight or thicker band.
emom Workout

• 15 Min EMOM of:
Min 1
One-Arm KB Clean & Jerk (32/24Kg) 8 reps (alternate arm every 4 reps)
Min 2
One-Arm KB Swing Snatch (32/24Kg) 10 reps (alternate arm every 5 reps)
Min 3
Two-Arm KB American Swing (32/24Kg) 8-12 reps
Superkids 10-13 v WOD Workout

5 kierrosta

10 m vala-askelkyykkykävely (toinen käsi ylhäällä, toinen alhaalla)
7 toes to bar
Rowing & Power cleans Workout

Metcon (reps)

10 rounds, AMRAP in 2 minutes:
250m Row
ME Power cleans 60/40

2min rest betweenn intervals. Score is the lowest amount of power cleans accomplished from any round.
Gymnastic strength Workout

• 10 reps for time of:
Legless Rope Climb (5 m)
Superkids 9-13v WOD Workout

3 rounds

300 m run
9 inchworms
7 toes to bars
Superkids 10-13v ja Ninjat 14-16v Voima Workout

5 x 3 clean & 1 split jerk, AHAP
17.3.2019 Workout

Illalla salin wodi
AccessoryWOD Workout

4 sets:
10/10 Single Arm Dumbbell or KB Upright row @ 2121 tempo
10/10 Single Arm Dumbbell torse row

10/10 Bottoms up Kettlebell press

Need a training program?

METCON Workout

Muscle & Power Strength

emom Workout

Superkids 10-13 v WOD Workout

Rowing & Power cleans Workout

Gymnastic strength Workout

Superkids 9-13v WOD Workout

Superkids 10-13v ja Ninjat 14-16v Voima Workout

17.3.2019 Workout

AccessoryWOD Workout