Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Give us Grace Workout
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Saturday @ West - Fuelbine Prep (or decoy) Workout
Ski 20 cals for time
Row Max Watts
Curve 250m (0.15) for timeRecord in posts below
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Gobstopper Workout
30 x Lateral Barbell Burpees
400 Meter Run / 1 x Stairs
15 x Power Snatches @ 52.5/40kg
800 Meter Run / 2 x Stairs
15 x Power Snatches 52.5/40kg
400 Meter Run / 1 x Stairs
30 x Lateral Barbell Burpees -
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20161018 Workout
Snatch
1x3 @60%
1x3 @70%
3x3 @75%For time:
30 C&J (60/40)
800m Run
10 Rope Climb
800m Run
100 Burpees -
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B) 50 GHD situps FT Workout
Accumulate 50 GHD Situps FT
Start with hands on the black cushion (at feet), reach back to touch the ground, come back up and touch the cushion at feet.
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