Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly Workout

. Imported.
Oly/Free WOD Workout

. Imported.
WOD 23-07-2012 Workout

AFAP:
1min-1min-1min-1min-1min DU
50-40-30-20-10 Walking Lunges
50-40-30-20-10 KB Push Presses (8kg)
50-40-30-20-10 Sit Ups
Deads n stuff Workout

DL
10 (45k) -7(65k)-4(80k)- 3(85k)-3(95k)-3(110k)

4 rounds

5 DL 95k
20 SDLHP light bar
carry 45k 120m

Time 12:46mins

Then run a mile
Ship (modified) Workout

AFAP:
9 rounds

7 Squat Cleans (25kg)
8 Deadlift Burpees (20kg)
WOD 25-07-2012 Workout

AFAP (As Fast As Possible)
5 rounds:
20m Walking Lunges Plate OH (10kg)
21 Burpees
Evening WOD Workout
Monday 23rd July:

Teknik: Front Squat
Increasing Weight 3/3/3/3 Front Squat

WoD. AMRAP 20 Minutes:
- 400M Run
- 11 Pull ups
- 11 Kettlebell Swings
- 11 Wall Balls
- 11 GHD Situps or 18 Butterfly Situps
- 11 Push Press (40/30kg)
Del Workout

AFAP
25 Burpees
400m Run + Med Ball
25 Weighted Pull Ups
400m Run + Med Ball
25 HSPU
400m Run + Med Ball
25 C2B Pull Ups
400m Run + Med Ball
25 Burpees
Swing, Bx Jump, Burpee Workout

4, 6, 8, 10, 12, 10, 8, 6, 4,

KB Swings 20k
box Jumps
Burpees
Evedal Intervals Workout
Thursday 26th July Lunch Pass:

WOD 10 rounds for time:
- Run 100m
- 10x Hand Release Push ups
- Run 100m
- 10x Kettlebells 24/16kg (or 20 kg x 12)
- Rest exactly 30 seconds:

Need a training program?

Oly Workout

Oly/Free WOD Workout

WOD 23-07-2012 Workout

Deads n stuff Workout

Ship (modified) Workout

WOD 25-07-2012 Workout

Evening WOD Workout

Monday 23rd July:

WoD. AMRAP 20 Minutes:

Del Workout

Swing, Bx Jump, Burpee Workout

Evedal Intervals Workout

Thursday 26th July Lunch Pass:

WOD 10 rounds for time: