Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vesta CrossFit 07.11.2015 Workout

EMOM 8'
even 4 snatch @50/35
odd toes to bar

then
rest 2'
then

AMRAP 3'
burpees
22.6.2018 Masters MM Workout

Lepoja
Bench press 5x8 Strength

Emom 3, heviest possible.
Tempaus Strength

3 x 3 tempausta riipusta

3 x 3 tempausta maasta
5 rounds of: Weighted Pull-Ups x 5, High Box Jumps x 5-6, Toes to Bar x 15 Workout

5 rounds of:
Weighted Pull-Ups x 5
High Box Jumps x 5-6
Toes to Bar x 15
9.5.2017 Ti Jatkoryhmä MV+JK Workout

Maastaveto 6x3x80%
Kyykky 5x4-6
Hyvää Huomenta @ Safety Squat Bar 4x6
Reverse Hyper 3x8-15
Pitoja Workout

3 kierrosta
30 sec hollow pito
30 sec lankku pito
30 sec tangossa roikkumista
30 sec Käsillä seisontaa
Kehonhuolto Workout

Lantio
1000 cal conditioning Workout

Accumulate 1000 cal on machines of your choise.
Partition as wanted. Hr max 140/min.
Write machines you used on result.
Squat clean 3x5 Strength

Squat clean 3×5 @75% – Drop and reset each rep

Need a training program?

Vesta CrossFit 07.11.2015 Workout

22.6.2018 Masters MM Workout

Bench press 5x8 Strength

Tempaus Strength

5 rounds of: Weighted Pull-Ups x 5, High Box Jumps x 5-6, Toes to Bar x 15 Workout

9.5.2017 Ti Jatkoryhmä MV+JK Workout

Pitoja Workout

Kehonhuolto Workout

1000 cal conditioning Workout

Squat clean 3x5 Strength