Saturday 130119 Workout
Three person partner WOD with two people working at one time
100 Wallballs 20 lbs / 14 lbs
150 Pull-ups- red band
200 Medicine ball cleans 20 lbs / 14 lbs
250 Squats
200 Med ball push press 20 lbs / 14 lbs
150 Push-ups - knees
100 Med ball over the shoulder 20 lbs / 14 lbs
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