Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fredag 5/1 2018 Workout
A: Weightliftning
C&J 3rm of today
B: Strength
Front Squat 3x3 @ heavy weight
C: Conditioning
12 min amrap:
10 alternating DB snatch
10 push ups
20/15 cal Row -
WOD 18.3.2016 Workout
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-upsMiehet 32,5 kg
Naiset 25 kg -
Rest Day! Workout
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Comp. Class: Hang Snatch Complex Workout
Build up to a heavy hang snatch complex:
- Hang pull
- Hang power snatch
- Hang snatch
Post three heaviest succesfull attempts in comments.
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