Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"ROADSTER COUPE" Workout
"ROADSTER COUPE" (Time)
6 ROUNDS
-6 Power Cleans
-3 Push Press
-12 American Kettlebell Swings
-36 Double-unders / 108 Single-undersRX 95#/65# & 53#/35#
RX+ 135#/85# & 70#/53# & Du's -
WOD 23112015 Workout
FOR TIME:
- 50 Thrusters (20/15 kgs).
- 30 Pull ups.
+ 4 rounds of:
- 50 DU.
- 15 Kb Swings (24/16 Kgs).
- 50 DU.
- 5 Power Cleans (60/40 Kgs).
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Weightlifting Workout
A: Halt Snatch pull + Power Snatch + Squat snatch @ 80% of squat snatch
B: Double hang power clean + Squat clean + push jerk
C: Emom 7’: Clean pull, target @110% of Clean 3x3 + 1 AMRAP -
Triangle ladder Workout
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Clean 2 Workout
Thursday 21st June 2018
Performance
Every 90 Seconds x 10 Sets:
CleanUse the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight.
Fitness
Every 90 Seconds x 10 Sets:
2 Clean Deadlifts (3 seconds down) + 1 Power Clean + 1 Front SquatIf you’re newer to the lifts, then choose the Fitness option and work on pulling strength from the floor. Use the first few sets to build, with the goal of making 3-5 reps at about 90% of last week’s heaviest successful weight, which should be a weight that allows you to hit perfect positions.
Post loads to comments.
Exposure 2 of 8
3 Rounds for Time:
15 Deadlifts 135/95
9 Lateral Burpees Over-the-Bar
6 Push Presses 135/95The barbell should be light for you, unbroken on the fast end. Jerks are no-reps.
Post time and Rx to comments.
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Pause Front Squat + Front Squat 5 x 1+1 Strength
5 sets of
Pause Front Squat (2 sec) + Front Squat
Go every 2 minute, 80-85% of Your recent 1RM -
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A-kyykky + juoksu Workout
10/10 askelkyykkyä ( 40 / 30 kg levytanko suorilla käsillä päänpäällä )
400m juoksu
3 kierrosta aikaa vastaan -
WOD WORKOUT ★ Workout