Modified Crossfit Games 2011 WOD7 Workout
For Time
3 rounds
30 Double Under
10 Overhead Squat (@60/40)
10 HandStand Push Up
88m Farmers Carry @2x32
Scaled OHS to 50 for round 1 then 45 after 2nd Rep in Round 2
Rx'd the HSPU!!!!
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