Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Beginners Strength
3 rounds
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)3 rounds
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5Strength
2 x 5 High Hang Snatch
3 x 5 Hang Snatch -
AccessoryWOD Workout
4-5 sets:
2:00 easy Air bike or row
10 Sumo Good mornings, lightweight focus on range of motion and form
8-10/Arm Landmine Rows w/ Barbell perpendicular to your body8-10/Leg Landmine Single Leg Romanian Deadlift w/ barbell perpendicular to body
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26.5.2018 Workout
Puijon portaat by Maria!
Brutalissa helevetinmoinen rähinä päälle ja nauttikaa päivästä !
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Jacinto storm Workout
For Time
69 Double-Unders
69 Air Squats
69 Push-Ups
69 Pull-Ups
69 Wall Ball Shots (20/14 lb)
69 Kettlebell Swings
69 Deadlifts (95/65 lb)
69 Double-Unders -