Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5k Imported Workout

-Buy In-
Coaches’ Dynamic Warmup

WOD
Run 5k

-Cash Out-
Max Handstand Push Ups in 3 Minutes
27 (20 strict, 7 kipping)
10 push-ups Workout

10 push-ups
10 push-ups Workout

10 push-ups
WOD 26-11-2012 Workout

Heavy: Thrusters
+

AFAP:
10 WB
50 SDHP (20kg)
20 WB
40 SDHP
30 WB
30 SDHP
--------------------------- finished here with 10 WB
40 WB
20 SDHP
50 WB
10 SDHP

15 min timecap
Run, swing, puill Workout

800m run
30 lunges (15 each side)
25 Bodyblasters

for time
4x
400m run
15 KB swings (20k)
15 Pullups
Run, swing, pull Workout

800m run
30 lunges (15 each side)
25 Bodyblasters

for time
4x
400m run
15 KB swings (20k)
15 Pullups
Gymnastics WOD (Quality) Workout

5 rounds:
Handstand Hold: 45 sec
L-Hang Tucked: 30 sec
Double Baseline Workout

For Time:
-1000 meter row or 1200 meter run
----80 Air Squat
----60 Sit Up
----40 Push Up
----20 Pull Up
Death by Wall Balls Workout

First minute 1 rep, second minute 2 reps,
third minute 3 reps etc etc etc.
Death by Burpees Workout

First minute 1 rep, second minute 2 reps,
third minute 3 reps etc etc etc.

Need a training program?

5k Imported Workout

10 push-ups Workout

10 push-ups Workout

WOD 26-11-2012 Workout

Run, swing, puill Workout

Run, swing, pull Workout

Gymnastics WOD (Quality) Workout

Double Baseline Workout

Death by Wall Balls Workout

Death by Burpees Workout