Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squats Workout
10 minutes to reach max:
6 x 40 - 6 x 45 - 4 x 50 - 4 x 55 - 2 x 60rest 5 min
6 x 2 @85% (50kg)
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Run, AMRAP, Run Workout
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Running & couplets Workout
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New Beginnings Workout
Pre-WOD: 3 Rounds
-20 Grasshoppers
- 5 Bar Touching Burpees
- 3 Strict Pull Ups
Then:
5X3 Power Cleans (as heavy as possible)WOD: For Time:
-10 Clean & Jerks (#135/95)
--Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
--8 Clean & Jerks
--Cindy
--6 Clean & Jerks
--Cindy
--4 Clean & Jerks
--Cindy
--2 Clean & Jerks
--Cindy -
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Legs Workout
Box Squats
8 x 2 @42,5 kgLeg Extensions
12 x 45 - 10 x 50 - 8 x 55 - 8 x 60 - 8 x 60Leg Curl
3 x 10 35 kg -
Back / Shoulders Workout
Back Extension
4 x 15 with 10kgStiffed Legged Deadlift
4 x 10 @ 20kgSide Raises
4 x 10 (3kg, 5kg)Cable Pull-Down (1 arm)
4 x 10 -
CrossFit Games Open 12.3 Workout
Pre-WOD:
5X3 Strict PressWOD: 18 minute AMRAP
-15 Box Jumps (24"/20")
-12 Push Press (#115/75)
--9 Toes to Bar