Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

VIDEO - ATP Skill: Single Arm KB SOTS Press Workout
Prestation Tisdag 11/4 2017 Workout

Power snatch 3-3-3-3-3, bygg upp till tung 3:a
+
4 rounds of:
30 sec static handstand hold
30sec amrap hspu

1min vila
30sec static ring dip top position
30 sec amrap ring dips
1min vila
30 sec pull up top position
30 sec amrap pull ups
1min vila
Sali suljettu! Hyvää Pääsiäisaikaa! Workout
Maastaveto Strength

maastaveto 5 x 10
Strength Strength

10-10-10 of:
BB Shoulder Press
10RM
90% 10RM 10-10 reps
Pulls and Rows and Pulls and .. Rows? Workout

Intervals
One partner works, one partner planks

TRX Pronated Row
Renegade Row (no push up)
Skier
Bend over band reverse fly
Ring Archer Row
Rower

30:30
Movement Prep Workout

Segmental Rolls- upper
Banded Shoulder Series
Shoulder clocks
Wrist Prep
Elbow Circles
Scap push-ups
CatCow
Squats
Inchworms with Push-up
Köysikiipeilytekniikka Workout

Köysikiipeilytekniikka
Ninjat 14-16v WOD Workout

3 x

10 sec hollowhold + 10 hollow keinuntaa + 10 linkkaria + 10 ristiin linkkaria
10.1.2019 Sali Workout

lepoa

Need a training program?

VIDEO - ATP Skill: Single Arm KB SOTS Press Workout

Prestation Tisdag 11/4 2017 Workout

Sali suljettu! Hyvää Pääsiäisaikaa! Workout

Maastaveto Strength

Strength Strength

Pulls and Rows and Pulls and .. Rows? Workout

Movement Prep Workout

Köysikiipeilytekniikka Workout

Ninjat 14-16v WOD Workout

10.1.2019 Sali Workout