6-Month Anniversary WOD Workout
Max Effort Deadlift
5-5-3-3-1-1-1
6 Rounds:
6 - Box Jump Overs 20"
6 - Dips
6 - 6-ct. Russian Twist Sit-Ups 30/25
6 - Lateral Lunges
6 - 8-ct. Body Builders
6 - 6-ct. Mountain Climbers
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Deadlift: 83-93-113-123-143-163-183
12" box jump overs
15# Russian twist sit-ups
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