WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 100 Burpee pull-ups for time Workout

    Ideally, the pull-up bar is one foot above your reach so that you must really jump to grab it.

    I got a phone call from the landlord in the midst of my training about a water leak so I kind of lost a minute on that. Sucks because I would have beat my previous time with about 40 seconds and I had a bad day today!!

  • Stay on Track Workout

    Burpees : ▼ 10.09.08.07.06.05.04.03.02.01 ▼
    Sit Ups : ▲ 02.04.06.08.10.12.14.16.18.20 ▲

  • Tutustumistreenit klo 12-13, vapaa pääsy Workout

    CrossFit tutuksi.

  • "Angie" Workout

    50-40-30-20-10

    DUs
    Situps

  • Elizabeth Workout

    21-15-9: Squat Cleans (135#), Ring-dips

  • Muscle & Power, AV 1 Strength

    Front squat 4-6-8-10-12 reps

  • 4km Run Workout

    Brought the girlfriend today and she did really well specially since she was running in her brand new Vibrams that she go for her birthday. She was cold and had to switch half way so I consider this a really good time :)

  • Elizabeth Workout

    Pre WOD
    3 x 3 Squat Cleans

    Elizabeth
    For Time
    21-15-9

    Squat Cleans (Rx 135/75)
    Ring Dips

    Post Wod
    3 minutes of sit-ups/ 1 burpee for each sit- up short of 100

  • GHD + DU Workout

    10GHD vatsaa
    30 DU
    10 GHD vatsaa
    40 DU
    10 GHD vatsaa
    50 DU

  • Nightmare - Wall Walks - SDHP - Air Squats Workout

    Warm-up
    2x

    10 Med ball Cleans
    10 Wall Balls
    10 KB Swings - 35lbs

    Mobility
    Shoulder Work

    WOD

    A) 5 Rounds for Time

    5 Wall walks/Wall Climbs - Depending on what you call them... start in pushup position
    15 SDHP 95 RX - First 2 Rounds I did 95 then switched to 75 pounds
    25 Air Squats

    This Was one of the hardest I have done... first time for wall climbs and let me tell you... it sucked.

    Time - 19:25

    B) After WOD - Catch your breath and complete as many DU's as possible.

    My Du's are a work in progress and I can do about 5-6 max in a row...

    Score: 2

    Going to be working on DU's