Warm-up
2x

10 Med ball Cleans
10 Wall Balls
10 KB Swings - 35lbs

Mobility
Shoulder Work

WOD

A) 5 Rounds for Time

5 Wall walks/Wall Climbs - Depending on what you call them... start in pushup position
15 SDHP 95 RX - First 2 Rounds I did 95 then switched to 75 pounds
25 Air Squats

This Was one of the hardest I have done... first time for wall climbs and let me tell you... it sucked.

Time - 19:25

B) After WOD - Catch your breath and complete as many DU's as possible.

My Du's are a work in progress and I can do about 5-6 max in a row...

Score: 2

Going to be working on DU's