High Hang Power Snatch ( Hip ) + Hang Power Snatch ( Below Knee )

4 x ( 1+1 ) @ 35/25kg
4 x ( 1+1 ) @ 45/30kg
4 x ( 1+1 ) @ 55/35kg

Go Every 1:15

4 Rounds for time
12 Pullups
10 Hang Squat Cleans 60/40kg
8 Box Jumps
6 Alt. Single Arm Devils Presses (heavy)

14 Min AMRAP;
2 Rounds of;
2 ring MU
4 strict hspu
16 pistols
2 Rounds
5 pull ups
10 push ups
15 air squats

6 x 90 sec on / 90 sec off:

A)
3 t2b
6 push up
9 air squat

B)
24 du
8 double KB hang power clean 24/16kg

EMOM 10

Power snatch + Snatch

-use challenging weight but dont go to max. You can adjust as you want.

4x10min work / 2min rest

60s easy, 60s moderate

1) c2bike
2) row
3) ski
4) echo

Build in 10 minutes Heavy Set Of 2

Rest 5 minutes.

Death by 10m’s:
1.min Run 10m
2.min Run 20m
3.min Run 30m
4.min Run 40m
…
Continue adding 10 meters every minute,
until you can’t finish the whole distance within the time limit.

6 rounds: 90s ON/30s Off

1) bike
2) row
3) ski
4) echo

27-21-15-9
Power clean 50/35kg
Hspu

Time cap 8 Mins