Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open Gym 5-6pm Workout

Post if coming
Day 39 Workout

Rest & Recover
Push press Strength

35/37,5/37,5/37,5/35
WOD 09092015 Workout

EMOM 12 min:
- 2 pistols.
- 5 pull ups.
- 10 air squats.
- 5 push ups.
Wendler's mod week1 A2 weighted chest to bar pull up Strength

3 x 3 @ 60%
Met-Con 07122015 Workout

3 Rounds

25 Wallballs 30/20lbs
20/15 Assault Bike calories
15 Ring dips
Light Fran Workout

TEMPO BACK SQUAT (20X1)

3 x 6

Heavier than last week.

Post loads to comments.
Exposure 8 of 8

LIGHT “FRAN”

For Time:
21-15-9
Thrusters 75/55
Pull-Ups

The Thrusters should be light, and the goal is unbroken. Sub Jumping Pull-Ups as needed.

Post time and Rx to comments.
Day 38.3 Strength

3x10 Glute bridge
6/1/2017 Workout

8 min AMRAP
2 Rope Climbs
10 Burpees
45 min row 135 hr Workout

45 min row 135 hr

Need a training program?

Open Gym 5-6pm Workout

Day 39 Workout

Push press Strength

WOD 09092015 Workout

Wendler's mod week1 A2 weighted chest to bar pull up Strength

Met-Con 07122015 Workout

Light Fran Workout

Day 38.3 Strength

6/1/2017 Workout

45 min row 135 hr Workout