Warm Up: Joint Mobil­ity fol­lowed by
K.B. Com­plex — 2 Rounds of:
12 Swings
12 Fig­ure 8s
12 Slash­ers R
12 Slash­ers L
12 Gob­let Squats

Strength: Work Up to Rx Deadlift

Work: 15–12-9–6-3
Dead­lift ( m-205# / w-165# )
Box Jump

Double Under Cool Down