Snatch - got to 195 or 205
C&J got to 245 or 255

Lighter, but with complexes

Snatch to 185
C&J to 255
Complexes

5x5 Squat - 315 PR
5x5 Bench - 245
Curls & Dips
6 Sled Pushes Hi/Low

Strength
1) Floor Press- 3.3.3
warm up: 45, 65, 85
work sets: 90, 90, 95

2a) J.M. Press- 3×8-10 @ 10
2b) Band Pull Aparts - 3x20 purple

3) Prowler Sprints- 3x60m (160/110) + 10 Heavy Kettlebell Swings (70/53) @ 36

Extra Credit
Weighted Sit-Ups- 3×20 @ 18

Pre-WOD
• 1 mile run

WOD - AMRAP (20 minutes)
• 20 sit-ups
• 15 jumping jacks
• 10 squats
• 5 pull-ups

Post-WOD
• 2 mile run

Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

A. 3x5
Sotts press x45 # bar. felt really good.

B. OHS 3x5
135,155,155. a little unstable in the last couple of reps.

C. 2rds:
30 TTB
50 burpees
-13:27. both burpees and TTB got ugly.
rd1TTB:1:48. 10/5/5/5/5
rd1 burpees:4:05. slow
rd2 TTB:3:08. 5s all the way but a lot more rest obviously
rd2 burpees:4:24. slow

3 Rounds:
10 x Ball Wall
10 x T2B
10 x DB Squats (touch floor)
10 x Box Jumps
10 x Pull Ups
30 x Speed Steps
For quality

Alternate a&b
A)Benchx5-8rep
B)KB Deadliftx6-10rep