Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30min amrap: Assault Bike / GHD / selkäpenkki / AbMat / selänojennus Workout
30min amrap:
- 20cal Assault Bike
- 10 GHD-istumaannousu
- 10 selänojennus selkäpenkissä kuntopallo niskassa
- 10 AbMat-istumaannousu
- 10 selänojennus maassa
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Persikka finisher Workout
3 rounds for quality
2 ohs
4 goblet squat
6 front rack sahat
8 lunges
10 single leg deadlift -
Extra Credit 27-08-2021 Workout
Banded Hammer Curls: 3 x 15-20. Rest 60s.
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- Global Foam Roll Pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Hands-free Workout
